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Beats 2019-08-22T21:53:17-05:00

Project Description

This class will focus on basic beats including; Bell, Scissor, Front-Back, Straddle, Break Beats, dynamic climbs, and release moves. We will explore dynamic entrances and exits, and differences that occur when using a vertical apparatus vs horizontal apparatus.

Prerequisites: repeated inversions in the air and from the ground, clean pull over, solid knee hang.