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Beginning Vertical

/, Silks, Rope/Beginning Vertical
Beginning Vertical 2019-05-21T21:04:52-06:00

Project Description

In this class, you will build your vertical vocabulary and work on short sequences, as we continue to condition and build strength, comfort, and endurance on vertical apparatus.

Prerequisites: Able to invert with no assistance and hold a straddle inversion for 3 seconds, and perform two different climbs on each side to the top of a vertical apparatus.