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Hoop: Transition and Flow

/, Hoop/Hoop: Transition and Flow
Hoop: Transition and Flow 2019-05-21T21:05:30-05:00

Project Description

This class will focus on new ways to move with ease below, inside and on top of hoop. Emphasis will be placed on finding fluid transitions within and between these zones to help you create a movement language of your own. Concepts of Time, Space, and Energy will be introduced to vary the tempo and style of your flow practice.

Prerequisites: ability to do a pull over, invert under and inside of hoop.