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Intermediate Slings

/, Slings/Intermediate Slings
Intermediate Slings 2019-05-21T21:05:35-06:00

Project Description

Students will be guided through aerial sling skills such as mounts, dismounts, wraps and drops. Students will also use the sling for strengthening and flexibility exercises. The skills learned will be built upon in higher level slings classes.

Prerequisites: able to straddle and pull over onto the apparatus with no assistance, leg lock sequence on both sides, ten-second bent arm hang.