Project Description

We will work on improving strength, balance, and refining beginner tricks. These foundations will be combined with intermediate skills to create polished sequences unique to the class. We will focus on cleaning up tricks for economy of movement and strong, fluid transitions.

Prerequisites: clean pullover at various heights w/o assistance, straddleback balance, clean inversion in ropes, 4-5-trick sequences on bar and in ropes, able to get in and out of ankle hang w/ hips fully extended.