Project Description
This class is geared towards experienced beginners who have completed intro to vertical and a level 1 silks series class. We’ll learn climbs, inversions, wraps and basic drops. For success in class, please attend at least 1 open gym each week.
Prerequisites: All Intro to Vertical skills, plank/hollow body on the ground w good form, long hang on a silk/rope for 15+ secs, enough stamina to climb to the top/descend, ground inversion w/o jumping or losing control (foot tag/momentum ok).