Expanding on silks and rope skills from previous levels to invert at higher heights and build endurance. Prepare to be challenged and to stay on the apparatus for longer.
Prerequisites:
- Clean invert from ground in straddle and tuck w control
- Thigh hitch (leg lock) sequence both sides
- 3 different climbs to the ceiling
- Familiar w crochet climb
- 10 sec bent arm hang left, right, center