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Strength and Flexibility

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Strength and Flexibility 2019-05-21T21:23:54-05:00

Project Description

In this class we will focus on the benefits of active stretching. We will talk about the correct ways to stretch and when we should do certain types of stretches. The class will also emphasize the importance of a balance between strength and flexibility in order to promote longevity in our active lifestyles.

No prerequisites.

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