In this class we will continue our journey in discovering new pathways and transitions into and out of locks. We will continue to build strength, awareness and finesse with our beats and strength based progressions. Let’s go rope!!
Prerequisites: 3 inversions (any variation or combination is fine), basic beats, same side and opposite side wrap, and hip keys.
This class is geared towards experienced beginners who have completed intro to vertical and a level 1 silks series class. We’ll learn climbs, inversions, wraps and basic drops. For success in class, please attend at least 1 open gym each week.
Prerequisites: All Intro to Vertical skills, plank/hollow body on the ground w good form, long hang on a silk/rope for 15+ secs, enough stamina to climb to the top/descend, ground inversion w/o jumping or losing control (foot tag/momentum ok).
Open to first-time aerialists or anyone new to vertical apparatus. Learn foundational skills on silks and rope, with a focus on building form and body awareness on the apparatus. We will break down the elements of climbing and inverting with progressions designed to build strength and endurance.
Prerequisites: none.
