Classwork will focus on building a strong foundation for intermediate skills and an eye for good form. Come ready to learn lots of fun conditioning tools for your hip keys and inverts!
Prerequisites: 2 climbs to the top of the silks, straddle and side straddle mounts, Leg lock sequence, Bat. All skills should be able to be performed on both sides.
In this class you will build your vertical vocabulary and learn foundational skills for silks and rope. Classes will include conditioning exercises to build strength and stamina on vertical apparatuses.
Prerequisites: Invert from the ground without assistance (foot tag ok), figure-8 footlock on left and right feet, classic & Russian climb on both sides.
Open to first-time aerialists or anyone new to vertical apparatus. Learn foundational skills on silks and rope, with a focus on building form and body awareness on the apparatus. We will break down the elements of climbing and inverting with progressions designed to build strength and endurance.
Prerequisites: none.
Expanding on silks and rope skills from level 1 to invert at higher heights and build endurance. Prepare to be challenged and to stay on the apparatus for longer.
Prerequisites: Clean invert from ground in straddle and tuck w control, leg lock sequence both sides, 3 different climbs to the ceiling, familiar w crochet climb, 10 sec bent arm hang left, right, center
In this class we will build our strength with fun conditioning drills both on and off the apparatus. We will learn some new wraps and continue to drill old ones. Think split tissue wheeldowns, tension climbs, back balances, meat hooks and more.
Prerequisites: 2 continuous climbs, hip key, straddle in air (bent or straight arms/legs), wheeldowns.
