Please review our policies and entry/exit procedures before signing up for anything; you will need to sign a COVID-specific waiver before you sign up, and you will need to fill out a health screening form each time you visit the studio.

As always, please let us know if you have questions or concerns. Thanks, and welcome!


  • We allow only 10 people in the space at a time, students and instructors included.

  • We require all staff, students and visitors to show proof of vaccination (first and second shots plus all boosters for which you are eligible) or a negative PCR test from the past 7 days. You may show your vaccine card (or a photo of it on your phone) to a staff member, who will make a note of it in our booking system for future reference, and you won’t have to show it again until your next booster. If you choose to provide a negative test, you must show a new one every week.

  • Masks over nose and mouth are mandatory at all times for all students, staff and visitors. You may pull your mask to the side to drink water, or take a mask break outside. Please wash your hands when you come back inside after a mask break.

  • Each time you visit the studio, you must fill out a check-in form. You must fill out the check-in form on the day of your visit, not the day before.

  • We have installed an air scrubber in our air conditioning unit to help clean the air in the space. The industrial bay door will be open during all activities for additional air flow.

  • There is a 10-minute break between each class or open practice to allow time for student entry and exit.

  • We are no longer quarantining apparatuses after each use. Students are welcome to bring their own apparatus to use.

  • Non-student guests will NOT be allowed in the studio without prior approval from staff, to ensure that the space stays at or under our capacity limit. Non-student guests must adhere to vaccine/testing rules and fill out the check-in form.

Student Entry and Exit Procedures

These are the entry and exit procedures as of August 30, 2020. We may change these procedures as circumstances in St. Louis city and county change.

6/27/2022 updates:

  • We no longer require students to sanitize exercise equipment, only mats.
  • We allow entry and exit through the front door.

11/19/2021 updates:

  • We no longer require students and staff to stay in specific zones throughout their visit.
  • We do not ask students to wait outside until called in, but we do ask that they not arrive more than 10 minutes early, and to wait outside if the studio is at capacity.
  • Students may exit through the bay door.

Check-In Form

You will need to fill out this form on the day you visit the studio, each time you visit.

Open Form in a New Window

COVID-Specific Waiver

Open Waiver in a New Window