We will work on improving strength, balance, and refining beginner tricks. These foundations will be combined with intermediate skills to create polished sequences unique to the class. We will focus on cleaning up tricks for economy of movement and strong, fluid transitions.
Prerequisites: clean inversion from the ground on any apparatus. No exceptions.
Continue developing your relationship with the sling, exploring wrap theories, and building strength and endurance. Focus will include body awareness and general control of movement on the apparatus, mobility work, supported and aerial inversions, climbs, and single drops.
Prerequisites: pullover into hip hang; hip hang roll up to front balance; marionette, any entrance; manta ray sequence; 360 drop
In this class you will build your vertical vocabulary and learn foundational skills for silks. Classes will include conditioning exercises to build strength and stamina on vertical apparatuses.
Prerequisites:
