This class focuses on time under tension with slow [...]
Beginner Trial Class
stlaerial2019-05-21T21:01:18-05:00This one-hour class will introduce you to a variety of [...]
Wings of Steel: Silks and Slings Body Mechanics
stlaerial2019-05-21T21:24:13-05:00This 60 minute class uses Pilates-based core work to build [...]
Trapeze Reboot
stlaerial2019-05-21T21:24:01-05:00Have you been away from trapeze for too long? This [...]
Strength and Flexibility
stlaerial2019-05-21T21:23:54-05:00In this class we will focus on the benefits of [...]
Aerial Pilates
stlaerial2019-05-21T21:22:22-05:00Aerial Pilates is a flying version of yoga and pilates [...]