Hoop

In this class we will work on sequencing using low apparatus: slings, dance trap and hoop. We’ll use the floor a lot and do a little conditioning, too. Come prepared to move.

This class is for larger bodied aerialists with a little bit of experience.

Prerequisite: 1 full session of Intro to Horizontal or similar.

This class is for the intermediate+ student. Come prepared to work on beats, rolls, spanset work, more intricate transitions, & longer sequences.

Prerequisites: Comfortable in pullover mounts, straddles, single knee hang, & working on the top bar. Good body awareness in the air.

Prerequisites: Able to comfortably mount hoop at waist height, able to do a 2 knee hang (on top or bottom bar), straddleback balance, back balance (hands on or off)

Prerequisites: Double knee hang, consistently able to mount the hoop at medium height, front facing Amazon, working on no handed back balance.

This class for beginners will sample trapeze, hoop, and slings, also known as aerial hammock. Learn the basic physical vocabulary of aerial arts through fun, challenging and attainable progressions. Apparatus-specific conditioning and flexibility are also introduced to help build your sustainable aerial foundation. This class is a prerequisite for level one Trapeze, Hoop, and Slings classes.

Prerequisites: none.