A series on foundation skills and techniques on static trapeze. Students will practice mounts, dismounts, balancing, and learn static and dynamic tricks together in phrases. Strength training and repetition on both sides of the body will be emphasized to build confidence and ability on the Trapeze.
Prerequisite: intro to horizontal or equivalent
We will work on improving strength, balance, and refining beginner tricks. These foundations will be combined with intermediate skills to create polished sequences unique to the class. We will focus on cleaning up tricks for economy of movement and strong, fluid transitions.
Prerequisites: clean inversion from the ground on any apparatus. No exceptions.
This class for beginners will sample trapeze, hoop, and slings, also known as aerial hammock. Learn the basic physical vocabulary of aerial arts through fun, challenging and attainable progressions. Apparatus-specific conditioning and flexibility are also introduced to help build your sustainable aerial foundation. This class is a prerequisite for level one Trapeze, Hoop, and Slings classes.
Prerequisites: none.
